jitsu

Some of the important titles he has won are the US Purple Belt Open in 2004 and a Pan-American Brown Belt Medium Weight Division title in 2005. When it comes to the ground game, Diaz is...

In most instances, all you’ll accomplish by trying to brute-force your way off your back is to burn valuable energy reserves. Rather, BJJ teaches players to use their arms and hips to generate space underneath the...